Sunday, October 24, 2010
recipe adapted from here
1 C. whole wheat flour
1/2 C. oats
1/2 C. Fiber One Original Bran Cereal
2 Tbsp. whole flax seeds
1 Tbsp. poppy seeds
1/4 - 1/2 tsp. salt
2 Tbsp. honey powder (or 4 - 5 Tbsp. sugar)
3 heaping Tbsp. trans fat free tub margarine or butter
1/2 C. milk
Coarse Kosher salt
Preheat oven to 325F.
Process oats & Fiber One in a food processor until coarsely chopped.
In a large bowl, combine the flour, oats mixture, flax & poppy seeds, sugar and salt.
Cut in the butter.
Then stir in the milk, adding just enough milk to form a workable dough.
On a flour dusted surface, divide the dough into two pieces and roll it out ultra-thin, one piece at a time.
Sprinkle liberally with coarse salt, if desired, and use the rolling pin to press the salt into the dough.
Cut the dough into desired shapes. For a rustic look, make irregular pieces.
Pierce each one with a fork a few times.
Transfer the crackers to baking sheets and bake for 25 to 30 minutes, until they begin to brown.
Cool on a rack